4 Lessons Learned: Health

Ultimate Use of Hypnosis

There is always an air of mystery associated with the word hypnosis. Unfortunately many people’s knowledge is limited to memories of stage hypnosis where they see people being “made” to do silly things seemingly under the hypnotist’s control. However, many people who undergo hypnosis in therapy generally find it to be relaxing and are able to really feel good about themselves as a result of aways being in control. This article therefore aims to bring awareness on using hypnosis as therapeutic sessions in clinics.

Various types of issues resolved by Hypnosis

Anxiety
Before the sessions begin, the therapist studies client history as obtained from them to determine whether there is a link. If there is then this is discussed with the client and a course of action is determined.
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The client is made aware of the physiological symptoms of panic. The other step involves helping the client understand the relevance of the symptoms and how to eliminate them. Mostly, the client participates in progressive relaxation which results into relaxing the trance and at this time therapeutic suggestions are also made to help the client to alleviate anxiety. The therapists expects the client to rehearse the progressive relaxation techniques regularly. Moreover, when the client gets treated using hypnotherapy states, they mainly get healed.
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Insomnia
Insomnia is a prevalent condition in our modern world. Every one of us has experienced this condition at some point in life. An holistic approach is always taken by therapist when trying to eliminate this condition. Before a therapist considers mental activity as a cause, they first have to go through all the other possible causes.

After the cause has been determined, the client is helped to get into hypnotic trance and therapeutic suggestions are given to help the client enjoy a good night’s sleep.

Smoking
The key element to quitting smoking is that it has to be totally voluntary. It is very hard to make people do what is against their will. In fact if a smoker desires to quit smoking they first must be willing to do so.
In order to make the client to be single minded about quitting smoking, they first have to be educated.

Secondly, it is important the client is helped to discover the various triggers and the alternative ways to redirect those triggers.
Therapeutic suggestions are only made after the client has been made to relax. The possibility of relapse is not ignored and the client is made to mentally rehearse so as to deal with those events.

Using Hypnosis to help clients lose weight.
To be able to deal with the issue at hand effectively, all the medical causes to it are eliminated. It is only when weight gain is as a result of psychological, emotional and behavioral factors that hypnotherapy can work well.

There are other emotional issues that clinical hypnotherapy could assist in apart from those discussed above.