Getting Down To Basics with Hypnosis

Importance of Hypnosis

Hypnosis is one of the heavily contested topics in the psychology field. Hypnosis is a type of complimentary therapy in which patients are subjected to an alternate state of consciousness. There is no strong evidence of how effective hypnotherapy is but a lot of people who have been subjected to hypnosis claim it has helped them quit some habits or treat various long and short term conditions. Hypnotherapy has been broadly accepted by psychologists around the globe and has been used to treat a vast array of conditions. Some of them are discussed below.

The most common use of hypnosis is to quit smoking. Everyone including smokers is aware of the deadly effects smoking has their health. However, they are unable to quit and even though some might be able to they end up going back. Most people are usually desperate to quit by the time they result to hypnosis. Some might require one session while some require many sessions in order to modify their attitude towards smoking and quit the habit before it’s too late.

Another common application of hypnotherapy is in overcoming fears, phobias and anxiety. Due to various psychological reasons, some people are unable to lead normal lives due to a number of fears and phobias, most of which are irrational. Other people can have serious symptoms of post-traumatic stress disorder due to a traumatic experience they may have gone through in the past. On occasion, the condition may be so severe that the person is not able to leave their homes. Hypnotherapy might be the best remedy in such cases because it enables the patient identify the main cause of their anxieties. The patient is able to confront the fears while replacing it with empowering thoughts which help in overcoming the fears.
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Hypnotherapy has also been used in weight management. The obesity epidemic is a major problem especially in the US. While some people might think the solution is just as simple as reducing food intake or exercise, people affected by weight problems can agree that just like drug addiction, food addiction is also a real thing. The type of food people eat is also a contributing factor. Most overweight people prefer eating fast food rather than a wholesome salad or a healthy balanced diet. Hypnotherapy may be the solution since it will help change people’s mindset towards foods and let them practice healthy lifestyles.
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Lastly, hypnotherapy can be used to improve self-confidence. Some people suffer from serious cases of low self-confidence which leads to other issues such as depression as well as suicidal thoughts. Hypnotherapy helps patients focus on the positive things about them while helping them relax and appreciate themselves more. It helps free up the mind and let go of the negative issues causing the esteem issues.