Importance of Stress Management
The mental state of a human being can affect them positively or negatively. However, stress cannot be eradicated, but we can manage. Stress has become one of the major causes of mental disorders. Human stress can be caused by different things including social, economic among others. Specialists suggest a combination of physical, social, environmental, and psychological approaches to managing stress.
During stress, there is always General Adaptation Syndrome that comes up. GAS is a psychological response which has three phases. The alarm phase is the first phase. This is a phase where a body realizes there is a stressor and the body hormones start to react. Resistance phase is the second phase of GAS. During this phase, your body usually resists stress to get back to homeostasis.
Exhaustion comes as the third stage of GAS The stage is where the body becomes tired and cannot respond to any stressors. Some of the common stressors include fear of the unknown, economic stress, relationship and poor decision making. The most common indicators of stresses are the poor decision making, loss of appetite, poor work performance and others. It is possible to reduce stress levels in a human being.
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You need to look into yourself to deal with stress. This will be achieved when you eat a healthy diet, get plenty of sleep, treat yourself and most importantly maintaining your normal routine. You need to stay active and playful as a way of taking care of your body and looking into your health. Involving your body in activities and other works helps it to focus on the less stressing things and stay away from the stressors. You may also go to a gym or even run to lower your stress levels.
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There is also need to get social support to reduce stress. you need to talk to a friend or a relative any time that you are stressed up. ensure you get some help from a friend or a relative so as to relieve the stress in your body, They are accommodating for stress reduction. It is very important to avoid alcohol consumption or taking drugs.
Majority of people take alcohol or even drugs when they are stressed. They believe that it might relieve some stress, but the relief is a temporary relief.
This information is important for you to know the causes of your stressors and the ways to deal with them. Stress is usually a catalyst for other illness including mental illness hence it will be mindful to take relieve from your daily burdens. It is possible to alter the set of mind have a good day feeling happy, and you are far more likely to compete for your tasks successfully.